Health Ka Blog

Acidity is referred to as Amla Pitta in Ayurveda, it can strike at any time and any place. It is diagnosed by discomfort near the chest and can cause significant distress. The symptoms of acid reflux include bloating, sour feeling in the food passage, flatulence, etc. So we are telling some remedies that will provide the answer of how to relieve heartburn? If you suffer from acid reflux, here are some simple yet effective heartburn remedies that will help: Avoid food triggers If you’re aware of specific foods that trigger your heartburn (e.g., tacos, pizza), try to avoid those foods. Having acidity reflux or heartburn should also be avoided peppermint, caffeine, soda pop, chocolate, citrus fruits and juices, tomatoes, onions, and spicy and high-fat foods. Instead of three big meals a day, try eating five or six small meals and eat slowly. To keep your digestive tract moving and healthy, be sure to eat plenty of fiber each day. Milk A Good Home Remedy Milk is good ...

Ayurveda  describes a human body made of five elements-  Aakash ( Space), Vayu ( Air ), Agni ( Energy ), Jal ( Water ), Prithvi ( Earth ). The equilibrium of these five elements in the body denotes health while their imbalance or disturbance denotes disease. Panchabhautik chikitsa is a branch of Ayurveda which bases the analysis and treatment based upon this principle.